Archive of ‘Health and Fitness’ category

Fall Wellness Challenge

When: October 1 – December 31, 2018

What: Each week I’ll post a wellness related goal for the week along with an update of my goal from the previous week.

Why: Summer always tends to throw me out of a routine. With all of the traveling that usually comes with summer, it can be hard to stick to a workout routine and eating healthily. And keeping up with a challenge will certainly help over the holidays when we all tend to overindulge.

Join me: Follow along each week, and let me know what your goals are for the week. You certainly don’t need to have the same goals as me. My version of this challenge is for me. Your version might look different, and that’s okay!

Follow along: I’ve created a fitness/healthy eating Instagram account where I’ll be posting my daily progress and wellness efforts. Share your own progress using hashtag #ltfallwellnesschallenge.